100% WHOLE WHEAT BREAD vs MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
MULTIGRAIN ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 222 cal | 175 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 40.7 g | 33.3 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 7.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 211 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Potassium, K | 233 MG | 125 MG | |
| Sodium, Na | 500 MG | 246 MG |