100% WHOLE WHEAT BREAD vs 100% GRAIN-FREE SAVORY ROLL

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs 100% GRAIN-FREE SAVORY ROLL: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	100% GRAIN-FREE SAVORY ROLL	Winner
Calories	235 cal	300 cal
Protein	11.8 g	10 g
Carbs	44.1 g	28.3 g
Fat	4.4 g	16.7 g
Fiber	5.9 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	100% GRAIN-FREE SAVORY ROLL
Calcium, Ca	118 MG	167 MG
Iron, Fe	2.1 MG	3 MG
Sodium, Na	559 MG	367 MG

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