100% WHOLE WHEAT BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHEAT BREAD	Winner
Calories	231 cal	204 cal
Protein	11.5 g	11.1 g
Carbs	40.4 g	42.6 g
Fat	2.9 g	2.8 g
Fiber	5.8 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHEAT BREAD	Winner
Niacin	2.3 MG	2.6 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHEAT BREAD
Calcium, Ca	115 MG	241 MG
Iron, Fe	2.1 MG	2.0 MG
Potassium, K	0 MG	74 MG
Sodium, Na	442 MG	407 MG

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