100% WHOLE WHEAT BREAD vs BREADSTICKS

Nutrition comparison per 100 g serving

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BREADSTICKS wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs BREADSTICKS: 7 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	BREADSTICKS	Winner
Calories	231 cal	240 cal
Protein	11.5 g	8 g
Carbs	40.4 g	46 g
Fat	2.9 g	1 g
Fiber	5.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	BREADSTICKS	Winner
Niacin	2.3 MG	4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	BREADSTICKS
Calcium, Ca	115 MG	80 MG
Iron, Fe	2.1 MG	2.9 MG
Potassium, K	0 MG	70 MG
Sodium, Na	442 MG	480 MG

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