100% WHOLE WHEAT BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
SOURDOUGH BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 11.5 g | 10 g | |
| Carbs | 48.1 g | 45 g | |
| Fat | 2.9 g | 3.8 g | |
| Fiber | 5.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 275 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 212 MG | 100 MG | |
| Sodium, Na | 423 MG | 450 MG |