100% WHOLE WHEAT BREAD vs HONEY 7 GRAIN

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs HONEY 7 GRAIN: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HONEY 7 GRAIN	Winner
Calories	240 cal	281 cal
Protein	12 g	10.5 g
Carbs	40 g	49.1 g
Fat	3 g	4.4 g
Fiber	6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	HONEY 7 GRAIN	Winner
Niacin	2.4 MG	2.8 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HONEY 7 GRAIN
Calcium, Ca	80 MG	70 MG
Iron, Fe	2.2 MG	3.2 MG
Sodium, Na	440 MG	456 MG

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