100% WHOLE WHEAT BREAD vs BUTTER WHEAT BREAD

Nutrition comparison per 100 g serving

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BUTTER WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs BUTTER WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	BUTTER WHEAT BREAD	Winner
Calories	240 cal	250 cal
Protein	12 g	9.6 g
Carbs	40 g	48.1 g
Fat	3 g	2.9 g
Fiber	6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	BUTTER WHEAT BREAD	Winner
Niacin	2.4 MG	3.7 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	BUTTER WHEAT BREAD
Calcium, Ca	80 MG	115 MG
Iron, Fe	2.2 MG	2.9 MG
Potassium, K	0 MG	135 MG
Sodium, Na	440 MG	481 MG

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