100% WHOLE WHEAT BREAD vs EUROBAKE

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs EUROBAKE: 1 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	EUROBAKE	Winner
Calories	231 cal	382 cal
Protein	11.5 g	10.9 g
Carbs	40.4 g	67.3 g
Fat	2.9 g	8.2 g
Fiber	5.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	EUROBAKE
Calcium, Ca	115 MG	0 MG
Iron, Fe	2.1 MG	3.3 MG
Sodium, Na	442 MG	418 MG

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