100% WHOLE WHEAT BREAD vs HEARTH HONEY WHEAT

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 10 vs HEARTH HONEY WHEAT: 1 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HEARTH HONEY WHEAT	Winner
Calories	214 cal	242 cal
Protein	10.7 g	9.1 g
Carbs	50 g	45.5 g
Fat	1.8 g	3.0 g
Fiber	7.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	HEARTH HONEY WHEAT	Winner
Niacin	2.9 MG	2.4 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HEARTH HONEY WHEAT
Calcium, Ca	143 MG	121 MG
Iron, Fe	2.6 MG	2.2 MG
Sodium, Na	536 MG	424 MG

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