100% WHOLE WHEAT BREAD vs COUNTRY HARVEST

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs COUNTRY HARVEST: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	COUNTRY HARVEST	Winner
Calories	233 cal	276 cal
Protein	11.6 g	6.9 g
Carbs	46.5 g	51.7 g
Fat	3.5 g	5.2 g
Fiber	7 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	COUNTRY HARVEST	Winner
Folate, total	37 UG	145 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	COUNTRY HARVEST
Calcium, Ca	93 MG	103 MG
Iron, Fe	2.5 MG	3.1 MG
Potassium, K	0 MG	103 MG
Sodium, Na	465 MG	517 MG

Ad 728x90