100% WHOLE WHEAT BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs WHITE ENRICHED BREAD: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE ENRICHED BREAD	Winner
Calories	233 cal	250 cal
Protein	9.3 g	8.3 g
Carbs	46.5 g	50 g
Fat	3.5 g	4.2 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHITE ENRICHED BREAD
Calcium, Ca	47 MG	71 MG
Iron, Fe	2.5 MG	4.2 MG
Potassium, K	0 MG	83 MG
Sodium, Na	326 MG	479 MG

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