100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER BUNS wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 2 vs 100% WHOLE WHEAT HAMBURGER BUNS: 9 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT HAMBURGER BUNS	Winner
Calories	233 cal	230 cal
Protein	9.3 g	10.8 g
Carbs	46.5 g	40.5 g
Fat	3.5 g	3.4 g
Fiber	7 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT HAMBURGER BUNS	Winner
Folate, total	0 UG	22 UG
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT HAMBURGER BUNS
Calcium, Ca	47 MG	108 MG
Iron, Fe	2.5 MG	2.4 MG
Sodium, Na	326 MG	459 MG

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