100% WHOLE WHEAT BREAD vs SMALL BATCH SWIRLED RYE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
SMALL BATCH SWIRLED RYE BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SMALL BATCH SWIRLED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 217 cal | |
| Protein | 15.4 g | 6.5 g | |
| Carbs | 42.3 g | 45.7 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 7.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SMALL BATCH SWIRLED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SMALL BATCH SWIRLED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 26 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 423 MG | 435 MG |