100% WHOLE WHEAT BREAD vs SANDWICH BUNS

Nutrition comparison per 100 g serving

Ad 468x60

SANDWICH BUNS wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs SANDWICH BUNS: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SANDWICH BUNS	Winner
Calories	233 cal	255 cal
Protein	9.3 g	8.5 g
Carbs	46.5 g	48.9 g
Fat	3.5 g	3.2 g
Fiber	7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BUNS	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SANDWICH BUNS
Calcium, Ca	0 MG	85 MG
Iron, Fe	2.5 MG	2.3 MG
Sodium, Na	326 MG	447 MG

Ad 728x90