100% WHOLE WHEAT BREAD vs BAKE AT HOME BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
BAKE AT HOME BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BAKE AT HOME BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 261 cal | |
| Protein | 9.3 g | 7.6 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BAKE AT HOME BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BAKE AT HOME BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 326 MG | 543 MG |