100% WHOLE WHEAT BREAD vs HEALTHY MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs HEALTHY MULTI-GRAIN BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HEALTHY MULTI-GRAIN BREAD	Winner
Calories	240 cal	205 cal
Protein	12 g	11.4 g
Carbs	44 g	40.9 g
Fat	3 g	2.3 g
Fiber	6 g	6.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HEALTHY MULTI-GRAIN BREAD
Calcium, Ca	120 MG	114 MG
Iron, Fe	2.2 MG	1.8 MG
Potassium, K	0 MG	182 MG
Sodium, Na	440 MG	386 MG

Ad 728x90