100% WHOLE WHEAT BREAD vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER ENRICHED BUNS wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs HAMBURGER ENRICHED BUNS: 6 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HAMBURGER ENRICHED BUNS	Winner
Calories	240 cal	269 cal
Protein	12 g	9.6 g
Carbs	44 g	53.9 g
Fat	3 g	2.9 g
Fiber	6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	HAMBURGER ENRICHED BUNS	Winner
Niacin	3.2 MG	3.5 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HAMBURGER ENRICHED BUNS	Winner
Calcium, Ca	120 MG	173 MG
Iron, Fe	2.2 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	440 MG	500 MG

Ad 728x90