100% WHOLE WHEAT BREAD vs PROPHET'S POCKET BREAD

Nutrition comparison per 100 g serving

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PROPHET'S POCKET BREAD wins in 12 out of 18 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs PROPHET'S POCKET BREAD: 12 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PROPHET'S POCKET BREAD	Winner
Calories	256 cal	234 cal
Protein	11.6 g	10.6 g
Carbs	48.8 g	44.7 g
Fat	4.7 g	2.1 g
Fiber	7 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	PROPHET'S POCKET BREAD	Winner
Niacin	3.7 MG	6.4 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	PROPHET'S POCKET BREAD
Calcium, Ca	0 MG	26 MG
Iron, Fe	2.5 MG	6.4 MG
Phosphorus, P	0 MG	223 MG
Potassium, K	0 MG	247 MG
Selenium, Se	0 UG	40 UG
Sodium, Na	581 MG	213 MG
Zinc, Zn	0 MG	8.5 MG

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