100% WHOLE WHEAT BREAD vs SPROUTED 7 GRAIN GLUTEN FREE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs SPROUTED 7 GRAIN GLUTEN FREE BREAD: 1 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SPROUTED 7 GRAIN GLUTEN FREE BREAD	Winner
Calories	240 cal	267 cal
Protein	10 g	3.3 g
Carbs	46 g	53.3 g
Fat	3 g	6.7 g
Fiber	6 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT BREAD	SPROUTED 7 GRAIN GLUTEN FREE BREAD
Calcium, Ca	120 MG	27 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	220 MG	100 MG
Sodium, Na	460 MG	367 MG

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