100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs 100% WHOLE WHEAT BREAD: 8 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	240 cal	233 cal
Protein	10 g	11.6 g
Carbs	46 g	46.5 g
Fat	3 g	2.3 g
Fiber	6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	5.6 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	120 MG	105 MG
Iron, Fe	2.2 MG	4.9 MG
Potassium, K	220 MG	209 MG
Sodium, Na	460 MG	419 MG

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