100% WHOLE WHEAT BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs HONEY WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HONEY WHEAT BREAD	Winner
Calories	256 cal	250 cal
Protein	7.7 g	10.7 g
Carbs	48.7 g	50 g
Fat	0 g	1.8 g
Fiber	5.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HONEY WHEAT BREAD
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.8 MG	2.6 MG
Sodium, Na	538 MG	446 MG

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