100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs 100% WHOLE WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	256 cal	233 cal
Protein	7.7 g	9.3 g
Carbs	48.7 g	46.5 g
Fat	0 g	3.5 g
Fiber	5.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	47 MG
Iron, Fe	2.8 MG	2.5 MG
Sodium, Na	538 MG	326 MG

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