100% WHOLE WHEAT BREAD vs SOFT WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs SOFT WHITE SANDWICH BREAD: 1 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SOFT WHITE SANDWICH BREAD	Winner
Calories	250 cal	302 cal
Protein	11.5 g	4.7 g
Carbs	46.2 g	48.8 g
Fat	2.9 g	8.1 g
Fiber	5.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SOFT WHITE SANDWICH BREAD	Winner
Calcium, Ca	192 MG	70 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	462 MG	512 MG

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