100% WHOLE WHEAT BREAD vs MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 46.2 g | 42.9 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 5.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 6.1 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 82 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 462 MG | 339 MG |