100% WHOLE WHEAT BREAD vs MINI CROUTONS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 10 vs MINI CROUTONS: 1 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	MINI CROUTONS	Winner
Calories	238 cal	500 cal
Protein	11.9 g	10.7 g
Carbs	45.2 g	60.7 g
Fat	3.6 g	25 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	MINI CROUTONS
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	286 MG	0 MG
Sodium, Na	429 MG	643 MG

Ad 728x90