100% WHOLE WHEAT BREAD vs LOS CIDRINES
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
LOS CIDRINES: 2
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | LOS CIDRINES | Winner |
|---|---|---|---|
| Calories | 237 cal | 429 cal | |
| Protein | 13.2 g | 12.5 g | |
| Carbs | 44.7 g | 83.9 g | |
| Fat | 2.6 g | 4.5 g | |
| Fiber | 7.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | LOS CIDRINES | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | LOS CIDRINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Sodium, Na | 316 MG | 518 MG |