100% WHOLE WHEAT BREAD vs THE GREAT SPROUTED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs THE GREAT SPROUTED BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	THE GREAT SPROUTED BREAD	Winner
Calories	259 cal	275 cal
Protein	7.4 g	12.5 g
Carbs	48.2 g	47.5 g
Fat	5.6 g	5 g
Fiber	7.4 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.0 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	THE GREAT SPROUTED BREAD
Calcium, Ca	74 MG	48 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	0 MG	242 MG
Sodium, Na	667 MG	250 MG

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