100% WHOLE WHEAT BREAD vs ENRICHED GIANT SANDWICH BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs ENRICHED GIANT SANDWICH BREAD: 5 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ENRICHED GIANT SANDWICH BREAD	Winner
Calories	259 cal	267 cal
Protein	7.4 g	6.7 g
Carbs	48.2 g	50 g
Fat	5.6 g	3.3 g
Fiber	7.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ENRICHED GIANT SANDWICH BREAD	Winner
Niacin	3.0 MG	4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ENRICHED GIANT SANDWICH BREAD	Winner
Calcium, Ca	74 MG	83 MG
Iron, Fe	2.7 MG	2.7 MG	Tie
Potassium, K	0 MG	83 MG
Sodium, Na	667 MG	417 MG

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