100% WHOLE WHEAT BREAD vs WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs WHITE HOT DOG BUNS: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE HOT DOG BUNS	Winner
Calories	250 cal	267 cal
Protein	10.7 g	5.3 g
Carbs	42.9 g	49.3 g
Fat	3.6 g	6.7 g
Fiber	7.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHITE HOT DOG BUNS	Winner
Folate, total	0 UG	53 UG
Niacin	4.3 MG	4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHITE HOT DOG BUNS
Calcium, Ca	143 MG	107 MG
Iron, Fe	2.6 MG	1.4 MG
Potassium, K	0 MG	93 MG
Sodium, Na	464 MG	387 MG

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