100% WHOLE WHEAT BREAD vs NEW ENGLAND STYLE BUNS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs NEW ENGLAND STYLE BUNS: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	NEW ENGLAND STYLE BUNS	Winner
Calories	250 cal	282 cal
Protein	10.7 g	7.7 g
Carbs	42.9 g	51.3 g
Fat	3.6 g	2.6 g
Fiber	7.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	NEW ENGLAND STYLE BUNS	Winner
Niacin	4.3 MG	3.1 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	NEW ENGLAND STYLE BUNS
Calcium, Ca	143 MG	103 MG
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	464 MG	462 MG

Ad 728x90