100% WHOLE WHEAT BREAD vs JOY-FULL ARTISAN MULTI SEEDED LOAF

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs JOY-FULL ARTISAN MULTI SEEDED LOAF: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	JOY-FULL ARTISAN MULTI SEEDED LOAF	Winner
Calories	244 cal	325 cal
Protein	11.1 g	5.2 g
Carbs	40 g	49.4 g
Fat	3.3 g	11.7 g
Fiber	6.7 g	11.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	JOY-FULL ARTISAN MULTI SEEDED LOAF
Calcium, Ca	89 MG	181 MG
Iron, Fe	2.4 MG	3.9 MG
Sodium, Na	533 MG	351 MG

Ad 728x90