100% WHOLE WHEAT BREAD vs ARTISAN STYLE BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
ARTISAN STYLE BLUEBERRY BAGELS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ARTISAN STYLE BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 272 cal | |
| Protein | 11.6 g | 9.9 g | |
| Carbs | 53.5 g | 54.3 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ARTISAN STYLE BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ARTISAN STYLE BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 86 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 326 MG | 432 MG |