100% WHOLE WHEAT BREAD vs SUPER BREAD

Nutrition comparison per 100 g serving

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SUPER BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs SUPER BREAD: 8 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SUPER BREAD	Winner
Calories	240 cal	276 cal
Protein	6 g	10.3 g
Carbs	24 g	55.2 g
Fat	3 g	3.5 g
Fiber	4 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SUPER BREAD	Winner
Niacin	2.4 MG	6.9 MG
Riboflavin	0.1 MG	1.5 MG
Thiamin	0 MG	3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SUPER BREAD
Calcium, Ca	80 MG	207 MG
Iron, Fe	2.2 MG	3.7 MG
Potassium, K	0 MG	103 MG
Sodium, Na	230 MG	552 MG

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