100% WHOLE WHEAT BREAD vs ENRICHED PREMIUM WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED PREMIUM WHITE BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs ENRICHED PREMIUM WHITE BREAD: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ENRICHED PREMIUM WHITE BREAD	Winner
Calories	240 cal	273 cal
Protein	6 g	6.1 g
Carbs	24 g	51.5 g
Fat	3 g	4.6 g
Fiber	4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ENRICHED PREMIUM WHITE BREAD	Winner
Niacin	2.4 MG	3.9 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ENRICHED PREMIUM WHITE BREAD
Calcium, Ca	80 MG	76 MG
Iron, Fe	2.2 MG	2.7 MG
Potassium, K	0 MG	76 MG
Sodium, Na	230 MG	545 MG

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