100% WHOLE WHEAT BREAD vs CLASSIC POTATO BREAD

Nutrition comparison per 100 g serving

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CLASSIC POTATO BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs CLASSIC POTATO BREAD: 8 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	CLASSIC POTATO BREAD	Winner
Calories	240 cal	257 cal
Protein	6 g	8.6 g
Carbs	24 g	48.6 g
Fat	3 g	2.9 g
Fiber	4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	CLASSIC POTATO BREAD	Winner
Niacin	2.4 MG	3.7 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	CLASSIC POTATO BREAD
Calcium, Ca	80 MG	86 MG
Iron, Fe	2.2 MG	2.6 MG
Potassium, K	0 MG	100 MG
Sodium, Na	230 MG	386 MG

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