100% WHOLE WHEAT BREAD vs WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHITE HOT DOG BUNS wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs WHITE HOT DOG BUNS: 7 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE HOT DOG BUNS	Winner
Calories	250 cal	279 cal
Protein	10 g	9.3 g
Carbs	47.5 g	58.1 g
Fat	3.8 g	2.3 g
Fiber	5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOT DOG BUNS	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHITE HOT DOG BUNS
Calcium, Ca	28 MG	186 MG
Iron, Fe	2.5 MG	3.4 MG
Potassium, K	225 MG	0 MG
Sodium, Na	325 MG	581 MG

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