100% WHOLE WHEAT BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 5 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs ENRICHED WHITE BREAD: 5 (5 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ENRICHED WHITE BREAD	Winner
Calories	250 cal	286 cal
Protein	10.7 g	7.1 g
Carbs	42.9 g	53.6 g
Fat	3.6 g	3.6 g	Tie
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ENRICHED WHITE BREAD	Winner
Niacin	2.9 MG	3.6 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ENRICHED WHITE BREAD	Winner
Calcium, Ca	71 MG	75 MG
Iron, Fe	2.6 MG	3.6 MG
Potassium, K	0 MG	86 MG
Sodium, Na	536 MG	536 MG	Tie

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