100% WHOLE WHEAT BREAD vs PUMPERNICKEL RYE SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
PUMPERNICKEL RYE SOURDOUGH BREAD: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PUMPERNICKEL RYE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 46.4 g | 51.1 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | PUMPERNICKEL RYE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PUMPERNICKEL RYE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 571 MG | 467 MG |