100% WHOLE WHEAT BREAD vs ZIP TWIN POOR BOY ENRICHED BREAD
Nutrition comparison per 100 g serving
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ZIP TWIN POOR BOY ENRICHED BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
ZIP TWIN POOR BOY ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ZIP TWIN POOR BOY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 250 cal | |
| Protein | 11.5 g | 8.9 g | |
| Carbs | 46.2 g | 48.2 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ZIP TWIN POOR BOY ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 3.1 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ZIP TWIN POOR BOY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 462 MG | 554 MG |