100% WHOLE WHEAT BREAD vs PRETZEL SLIDER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
PRETZEL SLIDER BUNS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PRETZEL SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 260 cal | |
| Protein | 11.6 g | 8 g | |
| Carbs | 46.5 g | 52 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | PRETZEL SLIDER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PRETZEL SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 419 MG | 520 MG |