100% WHOLE WHEAT BREAD vs PLAIN PRE-SLICED MINI BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
PLAIN PRE-SLICED MINI BAGELS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 11.6 g | 9.2 g | |
| Carbs | 46.5 g | 53.3 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 233 MG | 8 MG | |
| Sodium, Na | 419 MG | 417 MG |