100% WHOLE WHEAT BREAD vs SWEET OAT BREAD

Nutrition comparison per 100 g serving

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SWEET OAT BREAD wins in 7 out of 16 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs SWEET OAT BREAD: 7 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SWEET OAT BREAD	Winner
Calories	240 cal	214 cal
Protein	10 g	17.9 g
Carbs	44 g	28.6 g
Fat	3 g	12.5 g
Fiber	6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SWEET OAT BREAD	Winner
Folate, total	16 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	SWEET OAT BREAD
Calcium, Ca	80 MG	107 MG
Iron, Fe	2.2 MG	3.6 MG
Potassium, K	230 MG	179 MG
Sodium, Na	420 MG	536 MG

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