100% WHOLE WHEAT BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs PLAIN BAGELS: 6 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PLAIN BAGELS	Winner
Calories	240 cal	259 cal
Protein	10 g	21.2 g
Carbs	44 g	30.6 g
Fat	3 g	16.5 g
Fiber	6 g	21.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	PLAIN BAGELS	Winner
Folate, total	16 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	PLAIN BAGELS
Calcium, Ca	80 MG	106 MG
Iron, Fe	2.2 MG	5.9 MG
Potassium, K	230 MG	129 MG
Sodium, Na	420 MG	612 MG

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