100% WHOLE WHEAT BREAD vs SEEDED ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs SEEDED ENRICHED HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SEEDED ENRICHED HAMBURGER BUNS	Winner
Calories	214 cal	283 cal
Protein	10.7 g	9.4 g
Carbs	50 g	50.9 g
Fat	1.8 g	4.7 g
Fiber	7.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SEEDED ENRICHED HAMBURGER BUNS	Winner
Niacin	2.9 MG	3.4 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SEEDED ENRICHED HAMBURGER BUNS
Calcium, Ca	143 MG	170 MG
Iron, Fe	2.6 MG	3.0 MG
Potassium, K	0 MG	85 MG
Sodium, Na	536 MG	491 MG

Ad 728x90