100% WHOLE WHEAT BREAD vs PREMIUM 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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PREMIUM 100% WHOLE WHEAT BREAD wins in 6 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 2 vs PREMIUM 100% WHOLE WHEAT BREAD: 6 (7 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PREMIUM 100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	10.7 g	14.3 g
Carbs	46.4 g	46.4 g	Tie
Fat	3.6 g	3.6 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	PREMIUM 100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	36 UG
Niacin	1.4 MG	2.9 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	PREMIUM 100% WHOLE WHEAT BREAD
Calcium, Ca	143 MG	857 MG
Iron, Fe	1.3 MG	3.2 MG
Potassium, K	0 MG	250 MG
Sodium, Na	500 MG	411 MG

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