100% WHOLE WHEAT BREAD vs STADIUM STYLE PREMIUM ROLLS
Nutrition comparison per 100 g serving
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STADIUM STYLE PREMIUM ROLLS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
STADIUM STYLE PREMIUM ROLLS: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | STADIUM STYLE PREMIUM ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 12.5 g | 7.9 g | |
| Carbs | 47.5 g | 48.7 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 7.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | STADIUM STYLE PREMIUM ROLLS | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 105 UG | |
| Niacin | 3 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | STADIUM STYLE PREMIUM ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 79 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 450 MG | 474 MG |