100% WHOLE WHEAT BREAD vs PREMIUM MINI BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
PREMIUM MINI BAGELS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PREMIUM MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 12.5 g | 7.9 g | |
| Carbs | 47.5 g | 55.3 g | |
| Fat | 2.5 g | 1.3 g | |
| Fiber | 7.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | PREMIUM MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 3 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PREMIUM MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Sodium, Na | 450 MG | 395 MG |