100% WHOLE WHEAT BREAD vs RANCH FOCACCIA CRUMBLES
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
RANCH FOCACCIA CRUMBLES: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | RANCH FOCACCIA CRUMBLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 444 cal | |
| Protein | 11.5 g | 11.1 g | |
| Carbs | 46.2 g | 66.7 g | |
| Fat | 2.9 g | 11.1 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | RANCH FOCACCIA CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 212 MG | 178 MG | |
| Sodium, Na | 462 MG | 1,222 MG |