100% WHOLE WHEAT BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs ENRICHED HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	250 cal	279 cal
Protein	11.5 g	9.3 g
Carbs	46.2 g	53.5 g
Fat	2.9 g	3.5 g
Fiber	5.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	269 MG	93 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	212 MG	70 MG
Sodium, Na	462 MG	465 MG

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