100% WHOLE WHEAT BREAD vs THE GREAT SPROUTED BREAD
Nutrition comparison per 100 g serving
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THE GREAT SPROUTED BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
THE GREAT SPROUTED BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 273 cal | |
| Protein | 10 g | 12.1 g | |
| Carbs | 46 g | 45.5 g | |
| Fat | 3 g | 6.1 g | |
| Fiber | 6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 64 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 220 MG | 255 MG | |
| Sodium, Na | 460 MG | 242 MG |